I think I'm getting rather good now, I ran another 5K today (my third) in 29 minutes and 4 seconds...that's 36 seconds quicker than my previous time! It's amazing how quick fitness can be obtained.
I was wondering, can I have a badge to say I ran 5k? Pretty please? I have ran it THREE times now and two of those times I did it in under 30 minutes so I would love a 5k badge if possible! I don't know who to ask though?
I got rather drenched on my way home by storm Doris, lovely lady!
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