Decided as I wasn't feeling too ill as such but more wiped out with bit of what feels like a cold coming, I would still get out and start W8 - was ok, didn't struggle though did use my inhaler half way but by the end of the 28 mins I was feeling better than when I went out!
Loving running..
Well done! It's not easy to judge when you'd be better off going for a run or giving it a miss - but it's very easy to make excuses! Here's hoping the cold doesn't get in the way, then soon you'll be... graduating 
That's what I'm hoping, end of next week if the cold and my asthma don't get in the way!
Well done. I think the fresh air helps to clear the germs 
Good luck for R2, not that you'll need it x
Trying it tomorrow as having to change my running days due to crappy work week, bit of sore throat but not really ill yet so will get out while I can!
When I had a cold a couple of weeks ago the lovely people on here advised that so long as it hasn't gone to the chest then you should be ok to go. I was dosing myself with lemsip and cough mixture for a few days before I went out x Hope you're feeling better soon x
Mine tends to go to my chest first but it's not *that* bad yet so I'll keep going.. W9 next week, I'll have to be really ill to stop now!
A cold start
OK, I'm starting from the beginning! 
Is it ok to run with a cold? 
Started off a bit fast today!
W8R1
