I posted last week about how chuffed I was about my successful w4r1 had gone- but I woke up the next morning with a swollen left ankle and localised pain just above the joint. I visited the a doctor who informed me it was a strained tendon and to rest it.
This has meant I have missed one run on Sunday and now I'll miss tonight's run with my running group because it is still inflamed and swollen.
I'm getting a little anxious about when to start up again and whether I should repeat a W3 run rather than the next W4r2 I should be on. Some advice would be great