Right. I understand NHS says "No strenuous activities" before donation. My personal gremlin has been thinking only about that for the past two days.
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I had to hit it with a pillow and have decided to go for an early morning run instead of the usual 8 PM one.
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Now, I didn't forget my banana π this time before the run. Honestly it's only a natural superfood with no added sugars and has become my go to backup before any runs.
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1 X 25 minute run.
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I still remember thinking, just after 1 minute of running on W1R1, about passing out in a ditch behind a tube station. Have come a long way indeed.
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Plodding along with music πΆ for the first ten minutes and listening to my footsteps for the remaining. I had only gone ten meters or so further on my mid turnaround point. Nonetheless it's a personal best!
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Straight after, I had a hot shower, plenty breakfast and a little nap π΄ before heading to my appointment.
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I love my local donor centre on Sundays. Brings me smile every time to see a queue to donate something rather important, in return for absolutely nothing.
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Back home now, had another banana π and about to pass out again but under a duvet this time around.
π’