Back to w4r1: So, man flu in recovery and now in... - Couch to 5K

Couch to 5K

132,610 members158,687 posts

Back to w4r1

T1gger profile image
T1ggerGraduate
1 Reply

So, man flu in recovery and now in Lanzarote with blocked ears. Can't wait to drop back to run 1!

Written by
T1gger profile image
T1gger
Graduate
To view profiles and participate in discussions please or .
Read more about...
1 Reply
SlowSlowKwikKwikSlow profile image
SlowSlowKwikKwikSlowGraduate

Hope you feel better soon - beware the blocked ears, they can make you a bit dizzy if you run round corners too quickly, so take it slowly.

You may also like...

Just back from W4R1, which was really good, even though the OH was mean to me!

evening. I was rather dubious about those 5 minute runs, but turns out they were fine! My legs...

W4R1 make sure you've got a spare set of lungs strapped to your back!

of the 5 min run as I begged Sarah to tell me it was over. I recovered just enough to run for 3...

W4R1 completed! 😁😁😁

slow n had enough energy to speed up on the last run section surprisingly. Pretty pleased with the...

W4R1 - first tough one..

this was the first run I've felt was difficult especially with the first 5 min run on an uphill...

W4R1 - but where was Laura?

will continue. Can't log run as completed though. On to W4R2 tomorrow. Happy running. I hope I...