I just want to shout somewhere how chuffed I am that although I accidentally ran the 5 minutes walking cool down I still actually ran it without dying!! 🙈🏃😂
I started Day 1 of this challenge running around where I live which is really hilly so switched to the treadmill at the gym. Initially I was daunted with actually running on the treadmill but it's not as awful as I feared!
I'm not a runner but do attend 2-4 classes a week of Spinning, Body Combat, Kettlebells etc so the stamina of those is paying off I guess...
Started this program as competing in a 5k in July so need to get running practice in so I'm not holding the rest of my group up!
Feel like I need to put it in writing to keep me going!