After graduating last June. I continued to run as much as I could but with a new job I only managed once or twice a week.
Then it became once a week. Then in September I pushed myself and did 3 runs, on the way my calf muscle suddenly became very painful and tight. So I hobbled home.
I didn't go for a run again for another 3 weeks and part way through the run it started hurting again. So I left it until December. I went for a couple of small runs but have found it hard to keep it going.
So I decided to go back to week 5 of C25K, so I have got Laura to guide me. I have completed week 5 and have now started week 6.
I'm running really slowly to try and avoid injury and stretching before. Although I find it really hard to get the willpower to get out and run, when I'm out and doing it I really enjoy it.
I don't have great ambitions with running but I would like to be able to run 3-4 miles 3 times a week to keep fit and keep my weight down and to be healthier.