Couch to 5K
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Week 8 is upon me!

I can't believe next week is my last week! I've just completed W8R1 and pushed to 30 minutes as I thought I was hitting over 5km, in actual fact I didn't and it was just Runkeeper messing up, with the extra I did I managed 4.7km. I'm still very happy with that, but it's a little annoying at the same time.

I have a Park Run planned for the 18th Feb, that'll be the date of my last run in the programme, I can't wait to give that a go!

2 Replies

Wow well done. Good luck for W9, sounds like you've nailed it x


You are sooo close Gary..well done you.😊


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