Another 6am start; better breathing and pacing over all but a stitch or too and my left knee is hurting a bit; did some cool down stretches afterwards as per usual. I got it down but today felt more of a meh run; guess you get those, right? One more run and then it's week 3!
I'm following the Android 5k run app which is slightly different from the NHS - think this week is the same though? 5 mins warmup, still running 1.5 and resting for 2 (for 21mins), then 5 min cooldown. It feels good and I can see my progress coming along