First week 4 run down! When Laura explained the structure I was about ready to turn back and go home!! But I thought about a comment I'd seen earlier: "trust the programme"... Laura said I could do it, and I could!! Then I weighed myself and I'd lost 2.5lb in a week. None of it's been easy - ditching the chocolate, getting out and exercising... but so worth it when you overcome the demons and the breathlessness and find it actually produces results. 😀😀😀
Week 4 steps it up...: First week 4 run down... - Couch to 5K
Week 4 steps it up...
Written by
curlymonkey
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2 Replies
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Yay! I'm starting W4 on Thursday, mentally preparing myself for the jumps! Congrats on overcoming the doubt.
OldflossAdministratorGraduate
You've got it! On the way, taking notice and going for it 
Laura, knows best.. she does really! The benefits as you say are priceless
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