Couch to 5K

Norovirus

So I was due to finish week three yesterday but was sadly struck down by norovirus Wednesday night. I'd done run two Wednesday evening and went to bed feeling amazing as it was my best run yet. Then woke in middle of the night and that was that. I'm feeling alot better today and really want to finish week three. Going to see how I feel this evening. Really don't want to get behind schedule. Such a shame as run two was amazing!

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It will leave you washed out but eat some good stuff and you'll soon be back out there. It does knock you sideways doesn't it.

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Oh no :( that can be really awful can't it. I hope you get back to full strength soon. The running will still be there when you're ready :)

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