Had a fantastic run on Monday doing 4x800m sprints. I managed negative splits, so I'm very pleased with that.
This evening's run was comparatively awful. I was meant to be doing 4x1.5k splits but only managed two of them. I had very much overdressed for the weather. I normally remember to dress as if the weather is 10 degrees, but today I was cowardly and tired and subsequently forgot. It's amazing the difference how you dress makes. I had far too many layers on, even having taken some off I was overheating with not enough hand space to carry anymore. I had to abort the run at 3k plus the warm up jog. Not great, but I have to keep on reminding myself that any run is better than no run.