"And that means you've run more than you've walked today...well done you!"

[MotwCoop]

I love Sanjeev and his wonderful voice! I'm afraid I laughed out loud as he said those words and frightened an elderly dog walker coming the other way!

Week 4 run 1...nailed it!

[KS69 Graduate]

I liked that bit too! or the 16 mins running in total

[MotwCoop Graduate in reply to KS69]

I know! Once again, who'd've thought it?!

[KS69 Graduate in reply to MotwCoop]

I know, I still can't believe I'm doing it!

Four weeks ago I wouldn't have thought I'd be running down the main road in rush hour not caring either!

[MotwCoop Graduate in reply to KS69]

Aren't we fab!?

[davidhwynn Graduate]

Well done! Just did my W4R1 as well today, I had Laura for company and she told me the same thing! I'm frankly amazed I've got this far but quite pleased with myself - I hope you are too. Well done again.

[MotwCoop Graduate in reply to davidhwynn]

I think one of the best things about this forum is the fact there there are people at the same stage and we're all equally amazed at ourselves!

[first_mate Graduate]

Well done I was the same yesterday after W4R1, great feeling isn't it never thought I'd get this far