W4R2 - better!: With the slightly increased... - Couch to 5K

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W4R2 - better!

KS69 profile image
KS69Graduate
2 Replies

With the slightly increased temperature, breathing/asthma was easier today (although pavements seemed more slippery this morning) and I got through W4R2 much easier than W4R1 so am quite pleased, felt more positive at the end of today's run as it felt relatively comfortable.

Will do W4R3 on Thursday probably then move up to W5 at the weekend..

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KS69 profile image
KS69
Graduate
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ANewMe2022 profile image
ANewMe2022Graduate

Way to go KS69! Temps have dropped here, fog not far away, and blooming wind is back (not mine :o ) Good Luck for Thursday...xx

KS69 profile image
KS69Graduate in reply to ANewMe2022

Thank you! Am pleased as slept badly and got up late but overall felt good.

We didn't get the predicted fog luckily!

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