...and I have continued to run three times, not always successfully, though!!
Run 1 - 30 minutes early evening - took Queen instead of Laura and managed ok (ran for time rather than distance, but got to 3.8km).
Run 2 - a frosty morning - managed 4k in 32 minutes, but had to walk a few times when it was too icy or when running directly into the low sun and being blinded!!
Run 3 - another frosty morning, but slightly later - again managed 4k in 32 mins - again had to walk a few times when it was icy, although I tried to choose paths where the sun had melted the frost (unfortunately this meant that in one place, where I chose a track rather than a path, it had become wet and slippery so I still had to walk!). Also struggled with breathing on this one and needed to use inhaler part way through.....
.....looking at the data from these (thanks to my graduation pressie of a Garmin forerunner! 
) I think I am going too fast - possibly due to my choice of music!! I've been looking on jog.fm trying to find some tracks which I might already have, but which are the right speed as I quite like being able to run in time with the music.
Fingers crossed to better running this coming week!
)
