Well it was chilly out there this morning! Chuffed I managed it but those last 2 60sec runs where definitely mind over matter.
Slightly nervous about having to extend the running😬 But gonna get a grip and tackle it.
Start with my C25k running group on Wednesday so going to have to repeat week one again which I don't mind.
Took a different route today rather than lapping my local park. This lead me to thinking if runners pre plan routes or do you just get out there and let the feet decide?