Well it was chilly out there this morning! Chuffed I managed it but those last 2 60sec runs where definitely mind over matter.
Slightly nervous about having to extend the running😬 But gonna get a grip and tackle it.
Start with my C25k running group on Wednesday so going to have to repeat week one again which I don't mind.
Took a different route today rather than lapping my local park. This lead me to thinking if runners pre plan routes or do you just get out there and let the feet decide?
Written by
Blackbird77
To view profiles and participate in discussions please or .
Very well done and a great positive attitude going there...
Just make sure when you join the group, to go at your pace.. do not be in a hurry to go too fast too soon, or feel pressured into speed
I plan my runs, mostly, but not always.. part of the fun of it
Some days though, particularly dry and pleasant ones, I just set out, no distance or speed in mind and see where my feet lead.. often it turns out to be quite exciting!
Well done for finishing Week 1! Don't be nervous, you can do Week 2!
I like to decide where I run on the fly. Choosing which direction I'm going to go next gives me something to think about and keeps those gremlins away if they decide to come out to play. Some people like to go the same route in order to compare their runs. It's quite individual I suppose.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.