Couch to 5K
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Penultimate week done

Did the third run of week 8 this evening. Almost the same distance as the last. Started slowly but somewhere in the middle upped the pace and that was a bit ambitious in hindsight as after a while I slowed down again. For some reason I've found week 8 harder than 7. Didn't know 3 minutes makes such a big difference.

That said will hit the ground running next week. Pun intended :) nice weekend people!

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oldestnewest

Finish line is in sight now!! :)

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Each week is a little harder but then you're getting stronger and fitter. The finish line is in sight and then you can have a whopping celebration of your achievement 🎉🎈🤗👏

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Well done! Graduation is just 3 runs away! Enjoy that last week of the programme. :)

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