Trying to go slowly enough that my knees don't notice. Love the high that even running slowly gives me.
My head loves running- my knees not so much - Couch to 5K
My head loves running- my knees not so much
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Mc_guff
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2 Replies
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McFittyGraduate
My knees always let me know when I'm going too fast! Slowly, slowly - that's the way to do it. So much more enjoyable when your knees aren't giving you backchat.
Flossie22Graduate
Lovely photo - beautiful colours in your scarf! Well done on your running. Slow and steady is the key. 
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