Hi all, it's been ages since I've been on the forum but I have been steadily doing faster 5 kms, though haven't broken the 30 min mark yet. Turns out I quite like running in the cold and it's a good excuse to buy more running colothes. I've got a couple of questions which are definitely related to the cold and damp British weather.
Q1 It was a horrible and drizzly day this morning while I was running and since I've got back my face feels hot and tender, like it's been pressure washed. As I go running just after I get up I don't bother applying any moisturiser to my face. Can anyone recommend a good one, but not horrendously expensive, that'll keep the weather from my face and protect it?
Q2 Does anyone have good tips for cleaning running shoes? I don't mean rinsing the mud off, I do that, but what about the cloth parts? Mine should have lovely florescent yellow toes but they're stained dirty black at the front. I'm not expecting or wanting a good-as-new look but a little brighter would be good.
Written by
Bluerockdragon
Graduate
To view profiles and participate in discussions please or .
Hi Blue Rock, great to hear you're still loving it Someone else has already listed my 'go to' moisturiser (E45) on my shoes I use a bit of that 'oxy' powder dissolved in a cup of hot water with a soft nail brush. Doesn't get the 'as new' look but still pretty good. Happy trails
I use johnsons baby moisturiser but do use a factor 50 sports sun cream the summer, I do think I should work on better protection in the winter but I'm allergic to the face creams with uv protection. I keep hearing Usain_Balti words of caution about the dangers of sun damage in my head.
On shoes I Ieave then to dry and then just batter then together to get mud off. I wear my mucky trainers with pride 😀.
Good point about the UV protection. I use a night cream before going to bed which of course doesn't have UV protection. That's on my face when I run so no UV protection. I definitely need to remedy that.
I had to start wearing a hat due to sun damage to my scalp where my hair has thinned out, if going out for any length of time any time of the year I usually coverup with a hat & or cream..
I use moisturiser with SPF routinely - another who took note of Usain_Balti 's experience. Anything veggie and cruelty free. It is a bit trial and error and a buff is a useful precaution in case it starts melting into your eyes as you sweat. Shoes are rinsed under a running tap and I use whatever is to hand, hand wash or washing up liquid, if it needs a bit more. And then unplug the drain of half the Peat [sic] District.
Nivea... I know .. but it works for me.. always has... and my Mum.. and my Nan..
I have my morning wash and then put it straight on... all around my forehead, and cheeks and nose etc.. a real good barrier against the weather.. and what weather currently!
Like Realfoodieclub , I don't wash my shoes... knock the mud off when dry and bash them together to get rid of dust!
Aldi do a face mosturiser Lacura Q10 that gets really good write ups, and is spf20. Its about £1.70 a pot but lasts ages. I use this before running as i know i will be showering after and so dont want to use a more expensive one then have to reapply. Dont forget your neck too!
I just use water on my shoes with a spot of wash up liq on the sponge for dirty patches. My shoes are still looking good on this!
Ps do use high factor sun cream once the sun arrives!
I do a lot of muddy runs and hose my shoes off, uppers and all! They are often waterlogged from running through puddles but when clean, I stuff them with newspaper and leave them to dry (not on a radiator though).
Just nipped downstairs to remove my shoes from the radiator! I read earlier that direct head reduces the elasticity of running clothes so assume it does the same to shoes. I definitely don't want less bouncy shoes. Good tip Sandraj39 .
It's hard keeping up with all the different radiations, and I'm a radiographer! There's also IR-A (I think) to contend with... think that contributes to ageing and I don't need help in that department.
Yeap, its good to use spf as high as possible. A normal moisterising cream will not necessarily have this, great for moisterising but no protection against the sun etc. If in doubt buy some v high factor sun cream , total block even, and use that rather than a base moisteriser for your running purposes.
"Never go out the door without moisturiser!" So a skin specialist friend told me many years ago. I make my own from a mixture of coconut oil, jojoba oil & essential oils. But pure coconut oil is also amazing! (And works out very cheap!)
For a long time I just used coconut oil, and was amazed how soft it made my skin feel. I don't use anything else on my face, no cleanser, toner, nothing! So my skin care regime is very quick and basic
I echo the sentiments of Davoda, surrounding the use of virgin/pure coconut oil as a moisturiser for the face. It's also fantastic for ensuring health of skin upon the feet, too.
Nivea Soft! The ordinary Nivea is a bit thick and gloopy for me, but the Soft settles in right way and is a great moisturiser/barrier cream for the cold mornings. If I forget to slap it on, my face starts to feel very tight and hot, especially in the wind.
Well, I know I should use moisturiser, but I usually forget 🙄 I would use E45 or Simple or Nivea if I remembered! As for my shoes, I am afraid that I rather like the fact that they now have "character". I look down at them fondly every day, they are sitting by my back doormat in a casual way, slightly askew, and really rather mud-stained, but like an elderly person with wrinkles, I feel that these little muddy patches are stories of where they have been. Having said that, if it's cleaner shoes you're looking for, I agree with McFitty, some Vanish Oxy Action mixed to a paste, dabbed on with a toothbrush (not your current one, obviously!) should do the trick! 😀
I use a cheap but thick moisturiser which I think is probably only available locally, spreading it over my face and neck. Traditionally in the Alps people used to use lard. I run my shoes under the tap when I get back and leave them out to air, also to dry obviously. I just rub with a soft cloth and a bit of soap if they get grimy uppers.
My mother used to say mutton fat was the best hand moisturiser... though I never, ever saw her use it. Don't fancy going out smelling like either a cooked cow or sheep, no matter how effective it is!
When it's cold I put a thin smear of Vaseline on my face. I use sun cream in the spring and summer but I admit I don't tend to in the winter, although my normal moisturiser has a built-in SPF of some sort.
I recently saw a You-Tube video showing that toothpaste was good at whitening the rubber ends on Converse etc. so I don't know if it would work for trainers. I have to admit I don't bother
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
RUNNING SHOES 🏃🏻♀️🏃🏻♀️
Shoes!
Shoes?
Shoes!
Shoes
