Couch to 5K

Enjoyed a damp run in the Manchester drizzle

Well just back from a really enjoyable run in the drizzle . Two days ago I had a really hard run with my personal trainer and it has taken me a couple of days to recover .However he did tell me that the effort was good and it would improve my future runs :-)

How right he was , I have just returned from a post work 5 k , my fastest yet at 27 mins and I really enjoyed it

Now sitting with a Lime and soda with a slice of lemon waiting for hubby to plate up his home made curry and cauliflower rice . All is well in the dex household :-)

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Wow, that's an amazing time , I would be so chuffed with that !

Well done Katie :-) xxx

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What a fantastic time! Your hard work is certainly paying off :) (and I could murder some cauliflower rice right now)...

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Great to hear that you set a new PB, Mollydex. It's not difficult to understand why all was well yesterday evening.

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