Happy New Year.
So having not run since before Christmas, due to a rotten cold and then being away, I was a bit apprehensive at how today's run would be. But I was pleasantly surprised that I did it, and very happy that the level of fitness hadn't totally disappeared. I wouldn't say it was easy, but certainly not as bad as expected. I think the worst bit was the alarm going off at 6.10 for the first time in 10 days!
I had planned to redo week 4 but given how I felt this morning, I think I'm happy to start week 5 on Friday.