Couch to 5K
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Mmh might have overdone it!

I went for my 3rd post-graduation run yesterday night and was excited to fully completed 5k so I did (subtracting the 0.4k I did during the 5 minutes warm-up) but then got near 6k running + walking so went to 6k.

Anyway, completed 6k in 40 minutes running plus 10 minutes walking - I was slow as a bit tired.

Back pretty painful today, might take it a bit more easy for the next few days, stick to a 20 / 30 minutes run regardless of the distance covered...

On holiday tonight and looking forward to have a nice (big) glass of Baileys to celebrate the Christmas holiday

Enjoy your running / Baileys everyone!

3 Replies
oldestnewest

Well done on the run (and mmmmmm on the Baileys) ;)

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Great run, but don't overdo it, stick to 30 minutes for the moment and enjoy your time off AND your Baileys! Happy Christmas to you 🎄☃️🎅🏻🎁🏃🏼‍♀️🏃🏻🏃🏼‍♀️🏃🏻😀😀

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Well done! I ran 5K in 38mins and that was when my back complained so take it easy. Enjoy the Baileys and Merry Christmas 🎄🎄🎅

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