I graduated about a couple of weeks ago but I think I've got a little enthusiastic and now I'm suffering. I downloaded Stepping Stones and although it was a tad quicker than I thought it would be, I completed the first time fine and really enjoyed it...then I got a little overconfident me thinks and after I'd finished the second run I got serious back pain but I didn't stop there ..Oh no.. I went out couple of days later for the third run....resulting in me barely being able to get out of a chair and in agony when I walk!
Why do we not listen to our bodies???
I did see on the Forum that back pain isn't unusual so I've downloaded some exercises - which I've put the links to in case anyone else is as daft as me - and they have really helped, I'm resting now for a few days until my back feels less sore then I will go back to Wk9 and go at a slow, slow rate until I feel ready to branch out again...My own fault I know, I was just a bit too keen for once in my life but I have learnt the hard way that's for sure.
Links as follows: