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Couch to 5K
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Liverpool C25K

Our third C25K group will be starting from the beginning on 9th January. Our first two groups have so far seen 28 people complete 109 parkruns between them. If you would prefer to run in a group with people of similar ability why not come and join us. We normally have 10-15 at each session and everyone is very encouraging. In winter we meet at Peter Lloyd Sports Centre on Mon/Wed/Fri at 7pm. Search for Newsham Park Running Group on Facebook.

Photo is some of our second group getting ready for their first parkrun along with some of our first group who are now parkrun regulars.

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Great photo and post. Good to see some youngsters in there. I'm doing first park run on Saturday. Can't do regularly because work Saturdays . Had to take holiday.

C25K is good but running with others is far better than being a "Billy no mates". No I'm not that sad. Running was sometimes only option that gives flexibility with life pressures and stuff.

May try to look for like minded people in my area who can do other than Saturdays like your group.

Shame can't get to Liverpool. Good luck !

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