Just thought I would say how much mental attitudes affect heart rate ... I track my heart rate carefully, won't bore you with the sordid detail! ... on Sunday I did W2R3, heart rate got to about 114. Today did W3R1, heart rate got to 131. Yesterday went to the dentist to get a broken tooth fixed, heart rate got to 147. I hope it's taught me to relax and trust Laura, I'll hope so. Trust Laura, gradually getting there!
Run or the dentist?: Just thought I would say... - Couch to 5K
Run or the dentist?
davidhwynnGraduate
Written by
davidhwynn
Graduate
To view profiles and participate in discussions please or .
2 Replies
•
Those are impressively low heart rates. My first meagre runs had me averaging 164 (per my Fitbit). In week 7 I'm down to 150.
for me the recommended max is 149 (oldie!) I'm not allowed to go below 50. I use Fitbit too. Cardiologist is wildly encouraging about me doing this stuff and says that if I reach 220 he'll re-set the machine and give me a medal! Never thought I'd say it, but I have started loving this and get withdrawal symptoms if I have to miss one. Looks to me as if my most important HR target is not to go to the dentist too often
Not what you're looking for?
You may also like...
Running with Samantha...
end, but just about did it. can't wait till the cooler weather arrives. I miss Laura's...
GF London Run in Pictures
New max heart rate at the end 189 beats per minute. Sprinting as if my life depended on it. Hope...
First outside run. Wk1 run 3
already out of breath I remember Laura saying to go slow I did and I got there , heavy breathing...
“That” run
I’m talking 10 minutes a km type of slow. My heart rate is up and I know I’m working hard but when...