Couch to 5K
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Week 4 here we go

Tried the first run of week 4 yesterday. The 5 minute run led daunting at first but a steady pace got me through it without trouble. As promised it really is getting easier to do the runs as I go along. Once again did it on a treadmill with a pace of 4.3 miles per hour to keep it slow and steady.

For run two I will be back on the road again.

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My treadmill is out of action :( so I ventured outside for the first time on Sunday, should be out tomorrow if I get up early enough, if not will delay to Thursday when treadmill is fixed. I enjoyed being outside, but just not sure about being out in the dark at the moment.

Well done, you def need to right mindset then we can achieve anything!

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