Tried the first run of week 4 yesterday. The 5 minute run led daunting at first but a steady pace got me through it without trouble. As promised it really is getting easier to do the runs as I go along. Once again did it on a treadmill with a pace of 4.3 miles per hour to keep it slow and steady.
For run two I will be back on the road again.
My treadmill is out of action 
so I ventured outside for the first time on Sunday, should be out tomorrow if I get up early enough, if not will delay to Thursday when treadmill is fixed. I enjoyed being outside, but just not sure about being out in the dark at the moment.
Well done, you def need to right mindset then we can achieve anything!
Week 8 all done ✅ one week to go!! 🙌🏃🏼♀️
Week 4 - feeling a bit deflated
Here we go, It's getting close Wk9R1
Week 4 Run 1
Here We Go Again
