Couch to 5K

Week 3.. Gimme your best shot!

So I didn't post at all for Week 2, but I found it a breeze to be honest, Week 1 was definitely harder for me mentally and physically. I absolutely appreciated everybody's kind words of encouragement on my first post :)

I completed W3R1 yesterday and surprised myself by getting through it. I kind of psyched myself out of it thinking for SURE I wouldn't maintain the 3 minute runs but I DID IT and I completed it.

Tomorrow I am going to be fitted for some proper running shoes. I've been using my usual trainers that I use for walking my dog and think it's time to commit the money to some nice new shoes to keep me going.

So here I am looking forward to tomorrows W3R2 and keeping one foot in front of the other.

4 Replies

Yep, keep it simple, ,one foot in front of the other is all that's needed

New shoes are always a thrill 😊 Photos are compulsory on here! ☺


Oh yes, another addict! New shoes will make all the difference, and yes, you must post pics!

1 like

Brilliant, great commitment. Slow and steady is the way. New shoes are a terrific boost, enjoy🏃🏻‍♀️👟


Go you!


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