Heading out for this run this afternoon. I haven't run since Tuesday last week as I niggled a problem I have with my hip on my first 30min run but it's feeling good now. Also strangely I had my worst gremlins on that run after about fifteen minutes so will be interested to see how I get on today; they don't normally kick in until the latter part of my runs. Beautiful crisp sunny day here but I don't finish work until three thirty so may not get to run in much of the remaining daylight!
Week 9 Run 2: Heading out for this run this... - Couch to 5K
Couch to 5K
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