*** Exciting new 10k challenge coming πŸ…πŸ…πŸ…*** - Couch to 5K

Couch to 5K

132,409 members β€’ 158,562 posts

*** Exciting new 10k challenge coming πŸ…πŸ…πŸ…***

ju-ju- profile image
ju-ju-Graduate
β€’19 Replies

Hello everyone, myself, and our little team of administrators Realfoodieclub and poppypug have decided to introduce a new challenge that you can join πŸ… If you have recently graduated this may just be what you are looking for. You will find it from the 9th January in the Bridge to 10k community: healthunlocked.com/bridgeto10k

We will be running a 6 week Bridge to 10k challenge that you can sign up to. We will post once a week on the Bridge to 10k forum and give you pointers as to what you need to be doing. I can be as prescriptive as you would find useful to get you to that 10k. This is really exciting and a great way to get that 10k graduate badge πŸ…

If you are interested in joining please reply and I will add your name. I will be launching this on the 9th of January so you can get the festivities out of the way first!! It will then be on a rolling programme with some tweaks as we learn how to get this right!

I cant wait to get this going and I hope you may find it helpful,

Juju

X

Written by
ju-ju- profile image
ju-ju-
Graduate
To view profiles and participate in discussions please or .
19 Replies
β€’
Flossie22 profile image
Flossie22Graduate

Sounds brilliant Juju. If I am run fit, I would love to participate. So I shall patiently wait and see and put my name down if I can! Well done to you three musketeers for organising! You're all stars ✨✨✨ πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸƒπŸΌβ€β™€οΈπŸƒπŸ»πŸƒπŸΌβ€β™€οΈπŸ˜€πŸ˜€πŸ˜€

ju-ju- profile image
ju-ju-Graduate in reply to Flossie22

Just wondering if i should put your name down??

Flossie22 profile image
Flossie22Graduate in reply to ju-ju-

Oh you're so kind to think of me. Unfortunately I have to stay non weight bearing for another three weeks minimum, I have found out that I have osteopenia. So, probably best not to put my name down for this just yet. X

ju-ju- profile image
ju-ju-Graduate in reply to Flossie22

gosh I am so sorry..... I hope that after 3 weeks you are on the mend and also have a good management plan for the condition. Take care xx

Mollydex profile image
MollydexGraduate

I love a challenge

Millsie-J profile image
Millsie-JGraduate

Yes please ju ju! It will link in nicely for my march 10k race πŸŽ“

Yes please, I will probably need to loose a few Christmas pounds lol.

Kmcm66 profile image
Kmcm66

Yes I would like to join. Thanks

Irish-John profile image
Irish-JohnGraduate

Can't do it this time because will be traveling in Jan - but if you run it again... :)

ju-ju- profile image
ju-ju-Graduate in reply to Irish-John

If successful we will be doing it on a 6 week rolling basis... so you can sign up to a later one 😎

Irish-John profile image
Irish-JohnGraduate in reply to ju-ju-

Hurrah :)

Lincolnliz profile image
LincolnlizGraduate

I am starting week 8 today, so yes please to the challenge!

Razouski profile image
Razouski

I think I might like to join, but not sure if I need to consolidate 5k for a bit first. I'm happy to be advised. :-)

CarolStr profile image
CarolStrGraduate

I'm similar to Razouski; I've run 4 x 5k since graduating (aiming now to run 5k twice a week) so not sure whether I should be consolidating 5k for a bit or taking up your challenge! Happy to be advised :-)

ju-ju- profile image
ju-ju-Graduate in reply to CarolStr

I think you would be fine.... I went straight up to 10k after I graduated, it depends how you feel too?

Bluebirdrunner profile image
BluebirdrunnerGraduate

Hi ju-ju great idea😊

I'm not well at the moment😨 so running is on hold but will be hoping to get back to bridge 2 10k training on 9th Jan please.x

mand3966 profile image
mand3966Graduate

Sounds great to me, thinking of trying to aim to run a 10k run next year... count me in!

Midspur profile image
MidspurGraduate

Hi,

Please sign me up, that sounds great.

Midspur.

(Dave Weeden)

This sounds like a great way to start January.

Count me in.

You may also like...

New challenge towards 10K

starting to be my life and I can feel how fit I am getting Thanks for all of you who encouraged me.

10 is the magic number... Sign up now for the next 10k plan βœ”οΈ

useful to get you to that 10k. This is really exciting and a great way to get that 10k graduate...

Would you like to run 10k?

everybody, my name is Juju and you will mostly find me over on Bridge and Marathon. Like you I...

10 is the Magic Number 10k Plan

that over on Bridge to 10k I will be starting a new 10 is the Magic Number 10k plan. So if you...

Graduated C25K? Want to come run across the Bridge to 10k?

starting on the weekend of the 9th/10th of November. You need to be a C25K graduate who is...