Pain free. Yay. Managed to see a physio this week about my groin and apparently I'm over stretching it. Some slight changes to posture and stride and I didn't feel a thing . Added 5 minutes to my best time taking it steady but don't care cos I can still run π
Very slow but.....: Pain free. Yay. Managed to... - Couch to 5K
Very slow but.....
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runmelrun
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3 Replies
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IrishprincessGraduate
Fab news π
UllyrunnerGraduate
That's good to hear - enjoy!
Flossie22Graduate
That's great news. Well done! ππ»ππ»ππΌββοΈππ»ππΌββοΈππ»ππ