Finally done it in 30 minutes : Well today's 5k... - Couch to 5K

Couch to 5K

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Finally done it in 30 minutes

runmelrun profile image
runmelrunGraduate
3 Replies

Well today's 5k was completed in 30.34. I'm so so chuffed, the last 0.5 was tough but I was determined. My problem is though I have a niggle around the groin area of my left leg. It doesn't bother me at all until around 3.5k and never at any other point! Any thoughts?

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runmelrun profile image
runmelrun
Graduate
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3 Replies
Irishprincess profile image
IrishprincessGraduate

That's a really good time. Well done. Make sure you stretch after each run, especially the one where you stand and pull one leg back so you're stretching the front of your hip.

IannodaTruffe profile image
IannodaTruffeMentor

Great time, well done........but as a pedant.......I have to say that you need to get under 30 minutes to claim a thirty minute 5k. Don't fret, you will be there soon!

runmelrun profile image
runmelrunGraduate in reply to IannodaTruffe

Only been running 3 months so just having the 3 & the 0 is good enough for me lol

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