Well I just got back from week 9 run 1 and it was GREAT! I even ran for an extra 3 minutes (ish) just to prove to myself that I could. I genuinely never thought I'd get this far- & be enjoying it!
Lovely Sanjeev kholi on the podcast seems to think now I'm a graduate but that will be at the end of run 3, surely? Then what? How do I get my graduate badge? 😋I plan to keep doing week 9 until I can actually do 5k in 30 minutes- but I want to actually lose about a stone in weight and only managed about 3lb so far, alas. Even though I'm eating less too so I'm up for running longer fwiw... any recommended apps to take me up to 10k?
Ive not posted much on here but read a lot of inspirational stuff, so THANK YOU - don't think I could have done it without you lot! Xx