I am new to C25K! I have about 7 stone to loose (a lot I know) but I am fairly active, I play football as a GK and I have a PT at the gym, however I struggle to run for any length of time before running out of breath. I have downloaded the app and determined to get going this week!
Just had a question to see if anyone had struggled with the 3 times a week and whether they have found they needed to repeat the first few weeks? With work commitments, football, the gym and traveling to see my boyfriend I don't have a lot of 'spare' time and don't know if I would be able to fit in 3 times a week. Did anyone else have this problem and how did you work around this?
Thank you all, you all inspire me!