Trouble with sleeping after W5 R3: Any one else... - Couch to 5K

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Trouble with sleeping after W5 R3

Porcia18 profile image
Porcia18Graduate
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Any one else had trouble sleeping after w5 r3 or is it just me, completed it on Saturday, but Saturday night I could not sleep, think I got about 2 hours in total.

I did week 6 run 1 this morning, but feel totally drained now, going to leave r 2 till Thursday.

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Porcia18 profile image
Porcia18
Graduate
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Irishprincess profile image
IrishprincessGraduate

Maybe just the excitement! If you ran later in the evening then that could explain why you had problems sleeping. Apart from that, just one of those nights 😊

Well done on the runs.

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