I have been following the program now for 8 weeks, although I've decided to re-do week 7 as I struggled a bit with my 3rd 25 minute run. Which was odd because I managed to do the last run for week 6 OK and the first two for week 7. I ran again on Monday and although i managed to run the entire 25 minutes, I felt really light-headed and dizzy.
I woke up on Tuesday with a helluva fever and just feeling sluggish. I went about my day and later that night I really started burning up and body aches intensified and I went to the doctor who prescribed medication and told me that although he is so happy that I've found an exercise I'm so passionate about, he wants me to lay off the running for a few days, just until I'm feeling better.
Currently I'm still in bed with a strong yearning to just listen to the podcast lol, but I know that once I do that I'll be out of here with complete disregard to this horrible flu crippling me at the moment.
For any of you who also fell sick midway through the program, was it easy to just continue where you left off? Perhaps easy is the wrong word to use lol. But do you recommend I restart week 7 from next week or perhaps do week 6 again just to get back into it.
I really cannot wait to start again!!
Have a fabulous day, mates. And push a bit harder the last minute just for me.