Couch to 5K
60,326 members92,985 posts



Just singed up for my frist 5k . Its on Thanksgiving day, killing two birds with one run. Looking for any advice on what to eat on or up to that day. I am a gastric sleeve pt. 21 mos post op as of this month. Our eating is a little diffrent compared to non bariatric patients. I get appox 89/ 95 grams of protein a day. Low fat 35 grams or less a day. Low carbs appox 40. Looking for advice, so i dont get light headed and i want to keep my engery up. Thanks in advance

1 Reply

No advice but thank you for posting the photos, very inspiring ☺

1 like

You may also like...