Just singed up for my frist 5k . Its on Thanksgiving day, killing two birds with one run. Looking for any advice on what to eat on or up to that day. I am a gastric sleeve pt. 21 mos post op as of this month. Our eating is a little diffrent compared to non bariatric patients. I get appox 89/ 95 grams of protein a day. Low fat 35 grams or less a day. Low carbs appox 40. Looking for advice, so i dont get light headed and i want to keep my engery up. Thanks in advance
Advice: Just singed up for my frist 5k . Its on... - Couch to 5K
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Alicialouk
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Irish-JohnGraduate
No advice but thank you for posting the photos, very inspiring ☺
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