I had a terrible time yesterday trying to upload this post so gave up and that is why I am posting it a day late.
I was out running as day was breaking. I decided to run the same route I had on my two previous outings. I ran at my fastest pace , which, is still not very fast and would get me under 35 mins for 5k. For the moment I will continue to run shorter distances, very gradually building them while working on my pace.
It was a glorious morning to be out running and I thoroughly enjoyed it. By reducing the time spent running I can easily manage a run before work something that I was beginning to struggle with. A shorter run is better thanno run at all.
My legs are able to cope fine with the faster pace but my lungs are finding it harder work. Though I am pleased with how quickly I recover.
I took Laura with me but her batteries were flat so I ran in silence. I kept repeating 1234, 1234...... and this helped me to adjust my cadence and contributed to the improved pace.
Rest day today and I am itching to get back out running again tomorrow.