Well that;s week 2 done.
I'm actually quite surprised that even in that time some performance improvements are visible - a few PBs on the Strava evry run this week and my legs feel a bit more muscle now.
Looking forward to Week 3.
Well that;s week 2 done.
I'm actually quite surprised that even in that time some performance improvements are visible - a few PBs on the Strava evry run this week and my legs feel a bit more muscle now.
Looking forward to Week 3.
Well done to you. Nice and slowly does it.