Week 9 run 1 completed

[Fat_stab]

Morning all..

Just sitting here steaming away... just completed a 5k run in around 32 minutes.

Two more to go...

A.

[spinrek Graduate]

That's fast! Good on ya

[Cuig1975]

Wow you must be like lightening no wonder your steaming .... Check your not on fire 🚒

[Josepha2263 Graduate]

Yep! I'll say that is very fast. Graduation is upon your grasp. Well done

[misswobble Graduate]

Ooh it's exciting isn't it 😊

Good luck with those final runs. Take care😊

[Irish-John Graduate]

That is an enviable time! Well done ☺

[Pc59 Graduate]

Wow what an achievement!!! Well done I just finished week9 run 2 but only 3.5k in 30mins & for a 59yrold who never ran in her life that'll do me😂😂 next aim 5k in 30 mins😊Phyllis x

[Fat_stab Graduate in reply to Pc59]

Thanks Phyllis..

I am ten years your junior which may help, and I ran regularly until a few years ago when injuries and laziness settled in.

As such my waistband expanded!!

But injuries seem to be recovered and trying to get back into the running regimen.

A.

[debze Graduate]

Fantastic!