5 days ago I started my C25K but experienced severe pain in shin and calf area.. so I continued with brisk walk only.. today i repeat level 1 day 1 and Yahoooo!! I completed it successfully and just a slight pain in shin...
W1R1 - repeat Successful 😎: 5 days ago I... - Couch to 5K
W1R1 - repeat Successful 😎
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I-m-possible
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3 Replies
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IrishprincessGraduate
Great! Just remember to stretch after each run.
Raven2016Graduate
Well done- I hope you are very pleased with yourself, you've obviously got great determination - good on you for persevering after a more difficult-than-is-fair start !
As Irishprincess says, remember to do the stretches-it really prevents that awful stiffness next day.
Best of luck for the next run😃
Well done.
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