Not posted on here for a little while, but have been progressing through the weeks. W8R3 completed tonight, despite a couple of technical hitches. My phone managed to unlock itself in my pocket and came out of the app about half way through the run, so no commentary. I only realised when it started skipping through the tunes in my play list. I had to do a bit of guess work in terms of how long I ran for. Then when I got home I found my necklace was tangled up with my headphones! Despite all this the runs went pretty well, followed a slightly different route as I'm a bit wary of using the cycle path in the evening now it's getting darker earlier. I'm looking forward to tackling Week 9 next week
I ran with MapMyRun! Distance: 5.62km, time: 37:28, pace: 6:40min/km, speed: 9.00km/h.