Long run, short run

After my long, for me, run earlier in the week I thought that I would see if I could increase my pace on a shorter run today, around 4k. I recorded my fastest pace over any distance. I will go back to building my stamina.

I was out running earlier this morning more like when I was doing the programme. It felt good to be running in the crepuscular light. There were large areas of cloudless sky with just a slither of bright moon and glorious bright shining stars.

Happy runnings.

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

2 Replies

oldest β€’ newest
  • I love running in the mornings (mostly afterwards, not at the time!). Well done on the speed!

  • Sounds lovely and peaceful! Well done on picking up the speed.

You may also like...