After three "rest days" I have finally completed week 1. I just hope I don't have calf pain tomorrow 😀
Week 1 finally finished : After three "rest days... - Couch to 5K
Week 1 finally finished
Written by
janey38
Graduate
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2 Replies
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UllyrunnerGraduate
Are you making sure you stretch out after your runs - it really does help to lessen any stiffness in the muscles.?
Well done for completing week one - onwards!
IrishprincessGraduate
Well done but as Ullyrunner says make sure you stretch. Try these.
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