Week 1 finally finished : After three "rest days... - Couch to 5K

Couch to 5K

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Week 1 finally finished

janey38 profile image
janey38Graduate
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After three "rest days" I have finally completed week 1. I just hope I don't have calf pain tomorrow 😀

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janey38 profile image
janey38
Graduate
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Ullyrunner profile image
UllyrunnerGraduate

Are you making sure you stretch out after your runs - it really does help to lessen any stiffness in the muscles.?

Well done for completing week one - onwards!

Irishprincess profile image
IrishprincessGraduate

Well done but as Ullyrunner says make sure you stretch. Try these.

nhs.uk/Livewell/c25k/Pages/...

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