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Couch to 5K
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5 k tonight

Well I have managed a lovely 5 k around stretford tonight , no breathing problems, no struggle , just a lovely run .I felt in a great place and at one with the world ! Running with a pace maker is so good now .

I have been in Scilly for nearly 3 weeks cycling every day and it appears to have improved my running . I do love being out in autumn evenings it's perfect for running

2 Replies

Great news, really pleased to hear that. Onwards and upwards 👌☺🏃💨 xx

1 like

Well done!


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