WISH that Today, did count for W1R2 !!
After completing W1R1 with little problems,
I have been UNABLE to complete W1R2 !!
Easily passed the "Minimum" of 15min activity in day !!
>>>NOT ENOUGH Cardio, Breath, OR RUN !! <<<
*************** Totals ************************
***Day's aprox Totals ((of 7hr >> Noon-7pm))***
>>>Total Time: aprox 1.5hrs<<<
>Ran HARD for 90s;
>Walked at FAST Speed-Walk pace for near 3min;
>Walked at REASONABLE pace for near 90min;
>Did OVER 12 flights of Stairs.
>>Aprox: 5min of High-Cardio<<
**!! for FULL Day !!**
************ Schedule ****************************
**Just after 12noon**
>>did the stairs down to the street;
>>walked (reasonably) about 3min to 1st appointment
>>walked (reasonably) about 5min to Coffee place.
>>Forgot something, and had to go back home !!
====
** Then the "FUN" Began !! **
>>SPEED-WALKED back home
(Better than 15km/hr for 3min) -- !! 3 WHOLE MINUTES !!
>>RAN up the Stairs (to home);
>>RAN DOWN the Stairs (to street)
>>Started Speed Walking; then Started to Run;
>>Was close to keeping up to a Bicyclist, so ran FASTER !!
>>Was KEEPING PACE with the Cyclist
!!**!!**!! LASTED NEAR 90s, then had to stop as Totally EXHAUSTED!! **!!**
========
>>Walked rest of way to Coffee Place;
>>Stayed there about **!!**30mins**!!**
========
>>Then walked near Hour to Place where had 2nd appointment;
>>Later walked near 5mins;
>>A few "Non-Motion" events, and got back to same Coffee Place
>>Walked rest of way home.
=========
>>>Total Time: aprox 1.5hrs<<<
Rest of day ??!!??
Sitting; Lunch; Coffee; Shopping; Supper