Just completed my second run (jog) with my dog in the big wide world 😀. I have a feeling that I will be stiff tomorrow 😞 it was much harder than the first run for some reason - it hasn't put me off though.
I did buy some in ear headphones that loop around the ear and I used just one which seems to be a good way of still being able to hear what's going on around me. The headphones were pretty expensive though - £1 from Poundland.
Doing Big Walkies tomorrow, 4k walk for the RSPCA so hope I'm not too stiff