Couch to 5K
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Day 2 done

Just completed my second run (jog) with my dog in the big wide world 😀. I have a feeling that I will be stiff tomorrow 😞 it was much harder than the first run for some reason - it hasn't put me off though.

I did buy some in ear headphones that loop around the ear and I used just one which seems to be a good way of still being able to hear what's going on around me. The headphones were pretty expensive though - £1 from Poundland.

Doing Big Walkies tomorrow, 4k walk for the RSPCA so hope I'm not too stiff

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Well done - I love running with my dog 😀 Enjoy the RSPCA walk tomorrow!

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Well done. Try to get into the habit of stretching properly after all your runs - it really helps to reduce muscle stiffness!

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Well, you can send me that other headphone cause you won't be using it. Don't let that half pound go to waste. 😂

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Yes, I completed day 2 yesterday as well, not too bad, will try and do day 3 on Sunday as daughter who comes with me is not working, she has the app on her phone and carries it in her back pocket.

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