Yayyy - Laura says I am officially a runner. Wk 6 completed. Not going to say it was easy - it wasn't at all. But just focused on breathing and how the time would fit. Have had to extend my route cos am going further so my warm down walk was 8 minutes instead of 5 but as I am discovering that changes every week.
To think , a few weeks ago I was worried about running for 5 minutes. 🏃 👟 ⌚