Couch to 5K
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Oh! I love this 😀

Oh! I love this 😀

A friend sent me this today to encourage me on "My Marathon" charity challenge and I had to share as it's the advice I've constantly been given by all you wonderful people and is so true and one I've struggled with so many times as I've set off "way" too fast on my running journey 😂🏃. 16 miles done and only 10.2 miles to go before the end of the month to reach my goal 😀. Slow and steady does it 🐢

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oldestnewest

Love this! :) :)

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Give yourself a bit pat on the back, 16 miles is impressive when you consider the weather and the heat this month....10.2 will be a breeze now.

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