Couch to 5K
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Well my running buddy is down with a bug but insisted I run without her, so took myself off to the forest on my own with the dogs to do my first run of week 7. It was amazing. I hadnt ran since Friday so my legs were well rested, and it was one of those runs that just made you feel glad to be alive, totally present in the moment, happy, relaxed and in sync kinda runs. I swear even the dogs were smiling. I am still feeling awesome although will be achy tomorrow as its definitely harder trail running. Just loving running again.

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I've just finished run 2 of week 7, it's great when it all starts to come together and you KNOW you can do it. Keep up the great work your doing amazing

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