Well, just completed run one of week four, and not as difficult as it first looked...
Completed 4.5 km in the allocated 34 minutes...
Well, just completed run one of week four, and not as difficult as it first looked...
Completed 4.5 km in the allocated 34 minutes...
Well done!
Thanks Tess
And for the first time in the month, I have woken up to having tender knees/legs, though I have exercised every day for a week (Including swimming).
but depending on how the week goes I may pause at week for for a fortnight to allow my body to become more conditioned to this activity.
Thanks for your words of support though